Testimonials

The relaxation stories provided an opportunity to pause and unwind, and they introduced me to a new, practical way of supporting my mental health. I genuinely enjoyed the sessions and left each one feeling calmer, grounded, and more positive.

I found it enlightening when you heard something I said about my week or an observation I had had and reflected back on why I might be feeling that way. For example I said I found rivers in forests particularly comforting but get panicked and uncomfortable if I’m in built up areas or rocky/sandy places for a long time and you suggested that this might be related to our primary days where lush ground was important for shelter, sustenance and survival.

I felt you listened fully and reflected back often. This made it feel such a personalised approach and that you were really motivated to help me gain understanding, enlightenment and work towards a positive future. I felt your positive regard and empathy and your sessions were empowering and uplifting. It was great to be reminded that the past is in the past- I have survived it and now is what matters. It was affirming to hear that I can paint my own picture with positivity and how I choose.

I want to thank Rachel. She was kind and caring. For years I struggled with emetophobia, an intense, overwhelming fear of vomiting that controlled so many aspects of my life. From avoiding social events to obsessively checking expiry dates, this fear dictated my daily routine and mental well-being. I had tried various therapies with little success, but spending time in sessions with Rachel really helped me.

After just a few sessions, I began to notice a real shift. Rachel helped me access and reframe the subconscious patterns fuelling my anxiety. Each session felt deeply relaxing, yet surprisingly powerful. I started to feel more in control, more calm in situations that used to trigger panic, and gradually the fear began to lose its grip on me. I can really recommend Rachel.