About me

Helping you to make positive changes in your life, Rachel Clifford is very pleased to be one of the first solution focused hypnotherapists in Poole and the surrounding areas.

Rachel’s Hypnotherapy Services:

Safe and relaxed environment

Using the latest neuroscience

Simple modern natural

Rachel Clifford Hypnotherapist in Poole
Rachel Clifford Hypnotherapist for Poole & Bournemouth

Rachel Clifford hypnotherapist

Hi, I am here to support people who suffer with stress, low confidence, anxiety, sleep issues and much more besides. We will work together to help you achieve the life you want, to feel at peace with yourself and looking forward to the future. I am passionate about helping people to make positive and lasting changes in their lives, using a combination of talking therapy, coaching and hypnotherapy.

I am a fully qualified solution focused hypnotherapist and psychotherapist, I trained at the prestigious Clifton Rooms in Bristol with some of the leading lights in the field. I am very pleased to be one of the first solution focused hypnotherapy practitioners in Poole and the surrounding areas.

Alongside running my hypnotherapy practice I am a wife and a mother to two adult sons and a beautiful border collie dog. I live in the lovely village of West Moors and love to spend my free time out with my dog in the wonderful forests surrounding us here. I am able to provide one to one sessions in a lovely purposefully equipped therapy room in my home.

Since starting the training for SFH I have often found myself wishing that I had been given this knowledge and understanding as a child. I think it may well have saved me many years of fretting and worrying about so many aspects of life, as a child, a teenager, and as a young woman. The simplicity and positive focus of the therapy can be transformative.

In many ways the most wonderful thing about SFH is that with our help it is always the client who finds the solutions to their problems, so it’s always a wonderful fit!

Simple modern natural solution focused hypnotherapy

Solution Focused Hypnotherapy (SFH) is a simple, modern and natural psychotherapeutic tool which is very effective in dealing with anxiety, low mood and anger. The therapy uses a combination of psychotherapy and hypnosis, along with elements of cognitive behavioural therapy (CBT).

One of the most powerful aspects of the sessions that we offer is in the use of the latest neuroscience to help the client understand why they are feeling the way that they do and to reassure them that those feelings are entirely natural. I have seen over and over again the enormous comfort that this brings to the client and the way that it empowers them to find a way to cope and move forward.

The therapy can help with addictions, anger, weight control, insomnia, chronic pain, panic attacks, phobias and much more besides. SFH uses the powerfully combined elements of education and understanding, with coaching & hypnotic techniques to bring about therapeutic change.

All of this happens in a safe and pleasant environment and lasting positive change is achieved within a relatively short space of time. We understand the world through words and this combined with the focused care and attention of the therapist provides effective support and change for the client. The sessions are relaxed and enjoyable.

If you are suffering with anxiety and low mood but don’t really want to “talk about” your problems then solution focused hypnotherapy could be for you. With SFH we will be focusing on the solutions rather than the problems. This also means that the therapy is accessible to everyone whatever is going on for you.

As solution focused hypnotherapists we believe that your experience of therapy should be relaxed and enjoyable…and it will be!

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