Hypnotherapy Poole
I am offering sessions & support using solution focused hypnotherapy. The therapy can be very helpful for a range of anxiety related problems as well as support with insomnia and confidence issues, and much more besides.
Welcome to Rachel Clifford Hypnotherapy
The therapy is a simple, modern and relaxed form of talking therapy. Different to traditional analytical therapy we don’t go back into the difficulties of the past, instead helping you to focus on your own skills and strengths to find your own solutions. The sessions can be in person if you are in the Bournemouth, Christchurch and Poole area, or otherwise online.
Providing care and recognition for the client by using my skills is of the utmost importance to me. You are in the right place if you are looking for support. Solution Focused Hypnotherapy is a safe and natural therapy accessible to all in a very relaxed format.
What is solution focused hypnotherapy?
Solution Focused Hypnotherapy combines the use of practical, modern and well researched protocols and techniques to help you make positive changes in your life in a relatively short period of time. The therapy is simple, modern and natural.
The therapy works by combining the latest neuroscience and solution focused psychotherapy techniques and strategies to plan your preferred future, to make long lasting positive changes. It is a modern type of talking therapy which combines the use of psychotherapy and hypnosis. Hypnosis or ‘trance’ is a very natural state, encouraged by guided meditation, where the mind can relax and then focus on thoughts and suggestions that might be helpful.
Crucially with this therapy we look at what you want to achieve (the solution) rather than what prompted you to seek help (the problem). Rachel is able to provide this wonderful therapy in a purpose build therapy room, located in the lovely village of West Moors in East Dorset.
Ready for your first Hypnotherapy session?
My key services
Although I offer a wide range of services using solution focused hypnotherapy there are a number of key services which I have found to be most popular, including:
Hypnotherapy to develop confidence
Confidence is the key to success; however a lack of confidence and low self-esteem is more common than you think. It can be a barrier to you taking that important next step in your personal or professional life or even to make other changes in your life which would be beneficial. Find out how hypnotherapy can help with this and much more besides.
Hypnotherapy for anxiety & stress
We live in a very complicated world and many of us experience stress and anxiety in our everyday lives. My solution focused hypnotherapy for anxiety & stress can really help you understand how this is a natural response and how you can begin to manage stress in your life. If you are looking to overcome anxiety with hypnotherapy, please contact me.
Hypnotherapy for insomnia & sleep
If you are struggling to sleep or maybe waking during the night & unable to get back to sleep my hypnotherapy services can help. These solution based hypnotherapy sessions can help you to understand what is happening and how to promote a better night’s sleep, which of course will have wide ranging benefits for your well-being.
If you are suffering from insomnia and would like to try solution based hypnotherapy or have any further questions, please don’t hesitate to contact me.
Hypnotherapy for ASC and ADHD support
Anxiety and stress can play a very big part in the life of a neurodivergent person. Whether you are living with or without a formal diagnosis, or maybe you are one of a growing number of newly diagnosed people my hypnotherapy for anxiety services can help you understand the way you are feeling and to find ways to cope better with everyday life.
Got a question?
I am always happy to answer any of your questions so why not get in touch today.